Yoga Lessons from Minneapolis

Yoga is tricky to pinpoint in one word because it is so all-encompassing. It is a teacher. A storyteller. A mirror. A tool for strengthening your body as well as what’s within. A catalyst for change. A source of laughter but also of tears. A provider of balance but also frustration.

If you had told me over two years ago when I started yoga that it would change my life, I would have looked at you rather ridiculously. I mean, yes there are physical benefits and maybe that’s why I started it, or perhaps because I was living in a new city and needed something to make sense of it all. I can’t remember precisely why, but I do know it has been a game-changer in the uncertainty of life. Because even when I fall away from it for longer than I wish, I always come back to it, and sometimes, in unexpected ways.


When I was in Minneapolis this past weekend, I had the chance to visit not one, but two, of my friends from college. One was for a bachelorette party and the other was a chance to catch up. Both experiences were fantastic in their own way and I’m thankful for what both of these women bring to my life. Needless to say, one of my favorite things I did this past weekend was attend my first ever CorePower Yoga class. My friend, Katy, invited me to the candlelight class and I agreed that it sounded fun. She said it would be heated and I assured her I could handle it. Well, that was an understatement. I’m quite certain I was setting records with how much sweat was dripping off my body. Yeah, it sounds gross, but it also felt great. I left feeling incredibly grateful and with a renewed sense of direction.


There is a time at the end of class where you are in Shavasana, also called Corpse Pose, in order to relax the body and mind. When I first began practicing, I would fall asleep more than I wanted to say. As I practiced more, it became a time for stillness. In that stillness is often where I find what I am looking for. My body has just gone through not only a physical but mental exercise and it is there, after setting the intention at the beginning for my practice, that I come to terms with what my body and soul already knew. It is not uncommon to be so overcome with a variety of feelings so strong that you start crying. It’s happened to me more than once. The following is a list of changes I’m going to be making moving forward.

What I Need Right Now:

More confidence. Less doubt.

More compassion. Less judgment.

More of what makes me feel good. Less of what doesn’t.

More belief in my dreams. Less second-guessing what I want.

More spending money on experiences that help me grow. Less money on what I don’t need or enjoy.

More being present. Less anxiety over the future.

More chasing what I feel called to do, even with the risk of failure. Less living in my comfort zone.

More writing. Less Facebooking.

More love. For self and for others. Always.



Wishing you all a beautiful weekend and may you find what you need, wherever you’re at in this journey of life.

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