Yoga Practice & Lessons in Grace

If you have glanced through my blog at all, you’ve probably noticed yoga plays a large part in my life. If not, well now ya know. I started attending a hot yoga studio (And also can I get an amen for those of us who can’t dish out $1,200 a year to be able to attend unlimited monthly sessions? Props if you can but this girl is on a budget. One day perhaps but until then I’ll buy my class pass when I can afford it and attend twice a week.) here in Spokane back in December and I’ve found that when paired with my home practice, it all starts to click. In a home practice, we can only go so far when we don’t have somebody to guide us in our form when going through the poses. And the same with a home practice. If we are not disciplining ourselves and bringing those concepts we’ve learned to our mat at home, then we fail to grow.

Lately, I’ve seen the parallels between my yoga practice and personal life. As you may have read previously, my relationship of over a year ended about two months ago. In the past, I would move towards unhealthy habits and decisions in order to deal with the pain. But now, I am finally able to see how far this rollercoaster of life has brought me. Every past heartbreak and pain. Every iota of hurt and self-doubt has pushed me to question, seek and discover that which has been inside me all along. I am worth more than I ever dreamed. I am stronger now than I’ve ever been.

But, the truth is, I did falter. I briefly yearned for and sought those whom have hurt me in the past. And then, a little voice inside of me said….”No.” The woman who triumphed in that period of darkness. Who lit the match on the house and almost walked away to watch it all burn, she was roaring. Because, she didn’t walk away when she wanted to the most. She fought and she thrashed and she gave it more than her all. Though the house had some damage, she was ready to rebuild. That is precisely what she did. Two years ago last month I lost my mom to cancer. At that very same time, I was badly burned by my first and most turbulent love. So yes, that woman inside me does not back down without a fight. Not without the struggle of reminding me of the goodness I deserve and how I am incredibly loved.

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My financial guru but even more so, friend

Similar to my yoga practice, I knew I was close to where I wanted to be but my form was not quite correct. I needed a push. I needed to ask for help. You know when you mess up and you really don’t want to tell anybody because the fear of disappointment feels so heavy? That was how I felt when I reached out to my friends. To my church. To the only people I knew could truly guide me in this time. But, I did it anyways. I walked in, head bowed, ready to battle for my heart, soul and self-worth. And the greatest gifts they gave me? When I was fully prepared to apologize and to bow my head in shame, the only feelings they offered up…..were those of love and grace. Two of the most powerful, life-changing words in human existence, if you ask me.

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It wasn’t necessary for me to carry all of this alone, not when so many others were willing to jump in. Who were ready to take some of the burden, to help me cut out the negativity and growth-hindering parts, and who were willing to love on me. Right now, I can see I have a rock solid foundation. I can look back and realize that stumbling doesn’t mean I have not grown, but rather that we sometimes need re-directing on our path. A little light or a friend to walk with us for awhile. Strength can lie in recognizing we are lost, asking for help, and taking corrective action to do better next time. Life is made up of small steps and occasionally, big leaps. It can happen all at once or day by day. Our growth is not measured by whether or not we falter but how we react after the fall. Will you stand back up, armor in hand, roaring and willing to battle for YOU?

I don’t know where you’re walking or how that looks. Where life has brought you or the obstacles that have been placed during your walk. What I can tell though is without a doubt the truth. It is true as of yesterday, today and tomorrow. You are worthy of two, beautiful gifts…..grace and love.

Happy Sunday friends. Make it a beautiful one.

One thought on “Yoga Practice & Lessons in Grace

  1. Pingback: Coffee & Community | Exhale Gratitude

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